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Homemade Granola

Ingredients

Mix dry ingredients in bowl


2 C Organic Rolled Oats

4 Tbsp Chia Seed

4 Tbsp Flax Seed

¼ C Coconut Oil (melted)

¼ C Maple Syrup or Raw Honey or Agave

1 C Mixins: Dried Organic Craisins, Raw or Roasted Nuts or Seeds, Dried Organic 100% Fruit (you choose), 100% Organic Coconut Flakes


Step 1: Preheat oven to 350


Step 2: Line cookie sheet with parchment and set aside.


Step 3: Mix together oats, chia seed and flax seed. Set aside.


Step 4: In a microwave bowl, melt coconut oil.


Step 5: Mix maple syrup, honey or agave into the melted oil.


Step 6: Add dry ingredients to wet ingredients and mix well.

Step 7: Transfer the mixture onto the baking sheet and spread out well.


Step 8: Bake for 10 minutes, remove, stir and bake for another 5 minutes.


Step 9: Remove from oven, cool, transfer to a mixing bowl and add your mixins.


Step 10: ENJOY!



Note: Mixin can be 1 Cup of one or a combination


Store


Protein granola can be stored at room temperature, in a ziplock baggie, container or jar for up to 1 month. This granola can also be stored in a freezer safe container for up to 6 months.


Fun Nutrition Facts


Oats are a whole-grain and an excellent source of fiber and are high in vitamins, minerals, and antioxidants.They are a unique group of antioxidants called avenanthramides, which are believed to protect against heart disease. In addition, they are known for other health benefits such as lowering blood sugar and cholesterol levels.



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