Italian Chicken Sausage with Noodles

Ingredients

2 TBS Avocado Oil

1 C Chopped Yellow Onion

1 Package Organic Italian Chicken Sausage (sliced) or 2-3 Vegan Vegi Burgers (Defrosted & Crumbled)

2 C Crushed or Chopped Tomato

2 tsp Dried Basil

1 tsp Dried Oregano

2-3 Gloves Chopped Garlic

1 tsp Crushed Red Pepper

Salt & Pepper to taste

Sauté above ingredients. Add cooked pasta or fresh raw zucchini noodles. Toss and let simmer on low for 15 minutes.

1 Box Frozen Zucchini Noodles (prepared per page instructions) or Fresh Organic Spiral Cut Zucchini Noodles

Garnish with fresh grated parmesan or nutritional yeast (vegan) and a few fresh basil leaves.