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Pecan Apple Squash Casserole


Preheat oven to 350 Degrees F


Mix dry ingredients in separate bowl and set aside

4 C Butternut Squash (Cubed)

4 C Sweet & Tart Apples (Peeled, Cored and Sliced)

1 C Pecans (halved)

2 Tbsp. Coconut Oil

2 tsp. Cinnamon

2 Tbsp. Brown Coconut Sugar


Step 1: Heat oil on medium heat in a saucepan. Add squash, cover and saute for 8-10 minutes until tender. Add apples and cinnamon. Cover and saute for an additional 5 minutes.

Step 2: Remove mixture from heat.

Step 3: Pour mixture into a casserole dish and top with pecans.

Step 4: Bake at 350 F for 30 minutes.

Step 5: Enjoy

Fun Nutrition Facts:

  • Butternut squash is packed full of nutrients including vitamins A, B, C, E, magnesium, potassium and manganese.

  • Vitamin A is essential for regulating cell growth, eye and bone health and immune function.

  • Vitamin C is a water-soluble nutrient necessary for immune function, collagen synthesis, wound healing, and tissue repair.

  • Vitamins A,C and E are potent antioxidants that protect your cells from damage caused by free radicals. In addition, vitamin E may reduce your risk of age-related conditions, such as Alzheimer’s disease.

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