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Pumpkin Spice Pancakes


Preheat griddle to 375 degrees

Mix dry ingredients together and set aside

1 C Almond Flour

2 tsp. Pumpkin Pie Spice

1 tsp. Baking Powder

Mix wet ingredients and fold into dry ingredients

½ C Pumpkin Puree

½ C Oat Milk

1-2 tsp. Vanilla

4 eggs

Heat a TBS of coconut oil on griddle and pour batter creating medium pancakes. When edges seem dry and top is a little bubbly, flip them.

On Cooktop, prepare the topping over low/medium heat until apples are softened

1 Tbs. Coconut Oil

1 Apple (peeling, cored and sliced or chopped)

¼ C Chopped Pecans

1 tsp. Cinnamon

½ tsp Pumpkin Pie Spice

Drizzle over pancakes before serving.

1 Tbs. Maple Syrup

Nutrition Facts:

Pumpkin is rich in fiber which helps with satiety and weight loss. Since it is made up of 90% water, it also helps to keep you hydrated. Pumpkin is loaded with vitamin A, which is essential to eye health, helps build a strong immunity, and offers protection form cancer causing free radicals. In addition to vitamin A, the beta carotene in pumpkin helps to keep your skin looking younger and offers protection from UV rays in the sun.

Pumpkin Face Mask Since pumpkin is so great for your skin, try this mask as part of your self-care routine.

Combine and apply for 20 minutes. Wash off with warm water.

1/4 cup pureed pumpkin, 1 egg, 1 Tbs. honey, 1 Tbs. milk

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