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Sweet and Spicy Chickpeas


Preheat Oven To 400 Degrees F


1 Can Garbanzo Beans (Rinsed and Drained)

1 Tbsp. Olive Oil

1 tsp. Cajun Spice (I like Frontier Cajun Seasoning Certified Organic)

1 Tbsp. of Sweetener (Coconut Sugar, Raw Honey, Agave, or Monkfruit Sugar)

DIY Spice Blend

½ tsp. Paprika

¼ tsp. Salt

¼ tsp. Cayenne Pepper

¼ tsp. Ground Cumin

¼ tsp. Thyme

⅛ tsp. White Pepper

¼ tsp. Onion Powder

Step 1: Preheat Oven to 400 degrees F or set air fryer to 390 degrees F

Step 2: Rinse, drain, pat dry chickpeas. PLace on a paper towel. Roll chickpeas to remove skin (optional).

Step 3: Place chickpeas in the oven or air fryer for 20 minutes (Air fryer will be closer to 15 minutes).

Step 4: Combine spice mix with olive oil in a small bowl.

Step 5: Remove chickpeas from the oven and toss with spices and oil.

Step 6: return coated chickpeas to the oven and bake an additional 10 minutes or until they are firm and rattle in the pan. Serve.

Step 6: Enjoy!

NOTE: Store in an airtight container at room temperature. Best when gobbled up on the same day.

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